If you’ve been in the fitness industry for a while you may know about all the necessary supplements needed to help with muscle recovery. If you are new to fitness this post will be perfect for you. The most important is post workout protein. Your body needs protein to help the muscles you’ve torn during your workout. Adding a shake, protein bar, or a high protein meal to the end of your workout allows the proteins to get to work right away in repairing the muscle tissue. This allows the muscles to build and become larger and stronger. Its best to also use a BCAA or amino acid supplement pre, intra, or post workout. This allows your body to stay hydrated and replenish vitamins and electrolytes lost in sweat while also assisting in the protein synthesis.

Many people are now having to workout at home due to the mass closings of gyms nation wide as well as globally. Many workouts you can do include push-ups, crunches, squats, lunges, running, and pull-ups. This is the time to get creative with your workouts. Try new things. Find new ways to do traditional workouts. Improvise, adapt, and overcome.

This has been a tough and trying time for everyone. people are dying and getting infected at an alarming rate. it has effected our daily lives significantly. Many people who use fitness as a lifestyle and a daily routine, now have to resort to home workouts or home gyms that more times than not lack most things you’d find at your regular gym. Through this time there are options. I will cover those in another post.

In this blog I will be talking ab my fitness journey, how I got started, and how I keep going on a day to day basis. I will also be discussing great workout an diet tips. I have been a fitness enthusiast for about five years when I first stepped in the gym. I learned as much as I could as fast as I could, and never stopped learning new workouts and different techniques.